Translators spend hours and hours each day plugging away at their work in front of a flickering computer screen. The pressure of deadlines often leads translators – and other professionals who work long hours in front of a monitor – to sit for extended periods without resting their eyesight. Unfortunately, this unhealthy behavior may lead to permanent damage to your vision, including the eye disorder glaucoma.
In addition to heavy computer use, screen flicker rate, glare, reflections and/or a poorly lit work environment place stress on your vision. This visual stress may manifest itself as eyestrain, headaches, blurred vision, dryness or irritation of the eyes, double vision, or trouble seeing at a distance after a prolonged session in front of the computer.
So, what can translation professionals do to protect their vision? Eye exercises, modifications to your workstation, regular breaks, and appropriate lighting are all steps you can take to avoid the symptoms listed above and maintain good eye health. Get more excellent tips for preventing and relieving computer eyestrain here.
